01 HIGH DAYS ↗
Bring the intensity.
Sprinting. Explosive movements. Strength work. Learn how to prioritize execution and quality instead of chasing exhaustion.
THE FOCUS: QUALITY OUTPUT
COACH SCHUMAN’S TRAINING COLLECTIONTRAIN WITH INTENT. RECOVER WITH PURPOSE.
HIGH OUTPUT.
LOW NOISE.
BETTER TRAINING.
Stop turning every training day into a test of toughness. Learn to organize speed, strength, and recovery with the High–Low Training System.
SPEED / POWER / RECOVERY
THE PERFORMANCE COLLECTION / 01
COACH SCHUMAN PRESENTS
HIGH
/ LOW
/ LOW
THE TRAINING
SYSTEM
SYSTEM
Understand the rhythm.
Build a better training week.
PDF GUIDE + AUDIOBOOK ↗
AUDIOBOOK INCLUDED13 tracks · approximately 24 minutes
HARD DAYS HAVE A PURPOSE.
SO DO EASY DAYS.
SO DO EASY DAYS.
SPEED + STRENGTHRECOVERY + RHYTHMQUALITY OVER EXHAUSTION
01 / THE SHIFT
Every day can’t
be your hardest day.
High–Low programming gives your week contrast. Group demanding work intentionally, then make room for easier sessions. This collection explores the approach associated with sprint coach Charlie Francis.
02 LOW DAYS ↘
Respect the recovery.
Easy movement. Mobility. Lower-intensity work. Understand why easier days belong in a serious training plan.
THE FOCUS: READINESSMAKE THE RHYTHM VISIBLE
A week with
room to adapt.
Tap a day to explore an illustrative High–Low rhythm. Adjust the schedule to your sport, training age, and competition demands.
Illustrative schedule, not an individualized training prescription.
02 / YOUR TRAINING LIBRARY
Read it. Hear it.
Put the ideas to work.
A focused collection for coaches, athletes, and parents who want to understand the reasoning behind the training week.
The training guide
The 13-page PDF covers high and low training days, implementation principles, sample scheduling, and sport-specific applications.
Preview a page ↗The audiobook
13 MP3 tracks, approximately 24 minutes in total. Revisit the ideas on your commute, between sessions, or while planning the week.
Play the sample ↗The companion collection
The High–Low System Blueprint PDF and two audio discussions: Charlie Francis’s training system and the “middle ground” trap.
Included in your bundle03 / TRY BEFORE YOU BUY
Your next training
week starts with
a different idea.
Listen to the opening 65 seconds of the supplied audiobook, or read a sample page from the guide.
01 — The High / Low Training SystemFREE AUDIO PREVIEW
Open a sample page ↗
THE COACH BEHIND THE COLLECTION
Built for people
who care about performance.
David Schuman is the founder of NUC Sports and a former Division I football player at UConn. His work connects athlete development, coaching, and practical sports education.
This collection presents High–Low training concepts for coaches, athletes, and parents. It is an independent educational resource, not an official Charlie Francis product.
04 / BUILD YOUR KNOWLEDGE
One system.
Two ways to learn.
A smarter starting point.
Keep the guide close. Take the audio with you. Return to the principles as you plan your training.
THE COMPLETE HIGH / LOW BUNDLE
$29.99 USD · one-time
Complete digital collection
- 13-page High–Low Training System PDF
- Complete 13-track MP3 audiobook
- High–Low System Blueprint PDF
- Two companion audio discussions
Secure Stripe checkout · Downloads unlock after payment
BEFORE YOU START
A few good
questions.
Who is this collection for?
Coaches, athletes, and parents seeking an introduction to organizing high-intensity training and lower-intensity days. Examples should be adapted to the athlete and sport.
What formats are included?
The bundle includes the training guide and visual blueprint as PDFs, the 13-track audiobook as MP3 files, and two companion discussions as M4A files.
Is this a personalized workout program?
No. It is an educational training resource, with principles and sample schedules. Work with a qualified coach to match intensity, volume, and exercise selection to your needs.
How do I receive my downloads?
Purchase securely through Stripe. After payment, you will return to your download library. Once payment is confirmed, your PDF, audiobook ZIP, blueprint, and companion audio downloads unlock automatically. Bookmark your private download page.
Does this guarantee better performance?
No specific result is guaranteed. Progress depends on the athlete, coaching, consistency, recovery, and many other factors.